So for well over a week my mental health hasn't been it's best, instead I have been plagued with depression, and a constant fight or flight mentality. I am always on edge, the smallest things can trigger the fight or flight feeling and it sucks. Can't wait for my next doctor appointment in a month. … Continue reading Constant Fight or Flight Mode
https://youtu.be/SxGLPVvNjvY Ava Max - So Am I. The song just really sums me up and its sung beautifully. The song also triggers a bit of mania which is nice when am depressed. Music could be my therapy.
So am still feeling down and depressed most of the time, with little glimmers of happiness trying to get through but failing. I am trying so hard to feel happy and energetic for my kid's but it's such an effort. I feel bad for them, even though they tell me being able to use their … Continue reading Slow Day
I am writing this blog post with a pain in the ass hand tremor, it seems to get worse when I am anxious. So over the past week I have suffered ever possible emotion/mood. When I am home alone, I suffer with anxiety and paranoia and when I am around other people I feel a … Continue reading Depression, Anxiety & A Declining Mood
So I have been on/off Lorazepam for that past two/three weeks for the sudden onset of anxiety I have. Is it suitable as long term medication? Who else uses this or other benzodiazepines? If it isn't a suitable long term medication, what medications have you been put on?
First up, sorry I haven't added any content in a wee while I have been in the bipolar spiral. You probably haven't heard that term before, Bipolar Spiral, that's because I just made it up. It basically sums up my mood/general wellbeing over the past few days. On a good day I get up, have … Continue reading The Bipolar Spiral
Come along and join our support group. The Group is Bipolar Support Group NZ (It's a global group not just NZ)